Little Lotus – A Healing Space at the MAKERS’ MARKET

This MAKERS’ MARKET we are very excited to bring you LITTLE LOTUS – a healing space within the market where you can explore a range of natural therapies in fun 30 minute FREE workshops!

Presented by our premier sponsor LOTUS WELLBEING, the Little Lotus Room has a jam-packed schedule of workshops and talks designed to relax, enrich, heal and uplift your spirit. Take some time out of the pre-Christmas madness for yourself – and it’s all totally free!

HERE’S WHAT’S ON OFFER:

// INTRO TO ACUPUNCTURE / 10.30am
“If you’ve ever wondered about what acupuncture is good for, how does it work? What does it feel like? Come to this 30 min session where our expert acupuncturist Andrea Johansen, with 17 years experience, will do her best to answer your questions!

// YOGA TO BALANCE / 11.15am
A class with 10 simple yoga moves, 10 minute pranayama (alternate nostril breathing to clear energy channels, balance, and relax) and 10 minute deep relaxation. With Annie Stephany

// ESSENTIAL OILS FOR THE SOUL / 12pm
Cath Andrews will show you how to use essential oils to deepen your meditation and release emotional stress

// YOGA THERAPY / 1pm
Rachel Nokes from Ray of Light Yoga will share with you the differences between Yoga classes and Yoga therapy. She will outline simple movements and techniques to improve your breathing and answer questions about using yoga to heal. This session will help you identify which yoga is right for you!

// ASTROLOGY + TAROT CARD / 2.15pm
Jo Nekita will show you how astrology can be used to give timing indicators and as a predictive tool for the future, followed by 1 or 2 live card readings for those in attendance.

// BOWL SOUND HEALING / 3pm
Take time out and relax and rejuvenate as the sound of crystal ‘singing’ bowls flow through your body balancing your central nervous system. A relaxing treat with Barbara Jackson

*No booking required, just turn up and sign up on the day
The MAKERS’ MARKET is on Sunday 29th November, 10am-4pm, Wollongong Town Hall

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