PLEASE BRING a sterilised jar to take home one of your favourite whole food tonics.
(Just boil a jar in water for 5 mins)
Please note this class is a demonstration class, with interactive participation and tasting included.
30.00 New Outlook, 3 Station St Wollongong 2.30-4.30pm, 17th September 2016
About the Class
Cooking scratch doesn’t need to be hard. It just takes a bit of planning. And with more and more awareness of how things like bone broth help our immunity, wellbeing and gut health, it’s a great way to learn!
Join Dr Verena Raschke-Cheema and learn how to make wholefood staples from scratch in an easy, no fuss way. Introducing these elements to your pantry will pave the way for happy guts, healthy energy levels and overall wellbeing. The class will include learning how to make wholefood chicken stock, beef bone broth, ghee, salad dressing and various condiments such as dukkah and gomasio.
As well as this, you will learn how to incorporate different spices and their medicinal properties into meals.
Dr. Verena Raschke-Cheema
Dr. Verena is a passionate Nutrition Consultant, Health Educator, academic and author with a Phd in Nutritional Sciences. Verena empowers people of all ages to achieve better health and well-being to live life to the fullest using methods that combine Western evidence-based practice with aspects of Traditional Chinese Medicine.