INTRO TO FERMENTING

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Fermenting foods is all the rage. But this isn't just a fad. Eating and drinking fermented kombucha, sauerkraut and kefir is excellent for your gut health, immunity and wellbeing. And it turns out, pretty easy to make too once you know how! Join Elyse for this intro class. Bring two jars and take home your choices of a Kombucha Scoby, Kefir grains, or Sauerkraut. This class includes a lot of information about gut health, bacteria and general health. Please note that the advice provided is the expertise and opinion of the teacher and not Wild Rumpus. WHAT TO EXPECT: 2 hours of awesome knowledge and demonstration from Elyse Learn how to make: Kombucha, Kefir and Sauerkraut Take home a jar of one of the above Comprehensive notes to take home BRING: A sterilised jar (washed in boiling water) elyse